AYM is performed on a futon, often topped with a heated blanket. Treatments are tailored specifically for your needs, taking into account any injuries, health issues and your priorities for the session. Alongside deep massage strokes and assisted stretches we work with the breath for deeper manipulation and to further calm the nervous system.

work, combined with conscious breathing, bestows a state of meditation and recuperation of our vital energy, also known as prana. An indescribable sensation of well-being is felt when tense muscles relax, the joints gain space, and the mind is quiet.

Regular treatments can also help to promote our physical and mental health, reduce or alleviate depression and increase our resilience. Prevention is always better than cure, and by working on our wellness we can really start seeing the benefits in our life, relationships and our work, as well as on our physical and mental health.

Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga. With wisdom, master Kusum Modak united two millenarian Indian sciences to create her own method, capable of treating different diseases and preserving health. The complete method counts on over 120 manoeuvres, which improves our physiological system, and generates bodily, mental, and emotional transformations.